Think you know diets? Listen to this podcast.

This week, I’m going to focus on a podcast I recently heard. Since finishing the podcast, my mind has been filled with doubting thoughts about the diet world. Here’s the podcast. Take a listen. The conversation’s main topic is around weight watchers but dwindles into side convos about how diets mimic eating disorder behaviors andContinue reading “Think you know diets? Listen to this podcast.”