Think you know diets? Listen to this podcast.

This week, I’m going to focus on a podcast I recently heard. Since finishing the podcast, my mind has been filled with doubting thoughts about the diet world. Here’s the podcast. Take a listen. The conversation’s main topic is around weight watchers but dwindles into side convos about how diets mimic eating disorder behaviors andContinue reading “Think you know diets? Listen to this podcast.”

5 Ways I Make Time For Myself As a Mom

I’ve been reading a lot of posts about motherhood and the energy it takes to keep going. I think we as moms can agree that this lifestyle is so rewarding yet mentally and physically tiring. Just yesterday, I was texting with a good friend of mine about trying to get my 2nd wind and thatContinue reading “5 Ways I Make Time For Myself As a Mom”

One Of My Favorite Postpartum Products

I’m always excited to write content for you all. Let’s get to it! This week I want to share my experience with one of my favorite postpartum products. It’s my 2 in 1 postpartum recovery belly band. It’s a two part band. One goes on your lower half of your belly and the other coversContinue reading “One Of My Favorite Postpartum Products”